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USDA & King Arthur Standardized

100g Butter to Cups — How Many Cups is 100 Grams of Butter?

Direct baking measurement based on standard 113.4g US butter sticks and 250g European butter blocks.

Exact Result
0.88 Sticks
7.1 Tablespoons
0.44 US Cups · 3.53 oz
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Baking Science & Practical Guide

100 grams of butter equals 0.44 cups (approx. 7/16 cup, or 1/2 cup minus 1 tablespoon). In tablespoons, 100g equals 7.05 level tablespoons.

If a recipe calls for 100g butter and you only have cup measures, fill a 1/2 cup measuring cup and scoop out 1 level tablespoon.

Complete Butter Sticks & Grams Conversion Chart

Printable reference for common American recipe sticks and metric grams.

Grams US Sticks Practical Kitchen Fraction Cups Tablespoons Ounces
25g 0.22 sticks approx. 1 3/4 tablespoons 1/8 cup 1.75 tbsp 0.88 oz
50g 0.44 sticks approx. 3 1/2 tablespoons 1/4 cup - 1 tsp 3.5 tbsp 1.76 oz
75g 0.66 sticks approx. 5 1/4 tablespoons 1/3 cup 5.3 tbsp 2.65 oz
100g 0.88 sticks approx. 7 tablespoons (7/8 stick) 7/16 cup 7.05 tbsp 3.53 oz
113.4g 1.00 sticks exactly 1 US stick (8 tablespoons) 1/2 cup 8 tbsp 4.0 oz
125g 1.10 sticks 1 stick + 1 level tablespoon 1/2 cup + 1 tbsp 8.8 tbsp 4.41 oz
150g 1.32 sticks 1 stick + 2 1/2 tablespoons 2/3 cup 10.6 tbsp 5.29 oz
175g 1.54 sticks 1 1/2 sticks (or 3/4 cup) 3/4 cup 12.3 tbsp 6.17 oz
200g 1.76 sticks 1 3/4 sticks (1 stick + 6 tbsp) 7/8 cup 14.1 tbsp 7.05 oz
226.8g 2.00 sticks exactly 2 US sticks (1 cup) 1 cup 16 tbsp 8.0 oz
250g 2.20 sticks 2 sticks + 1 1/2 tablespoons (1 European block) 1 cup + 1 1/2 tbsp 17.6 tbsp 8.82 oz
300g 2.65 sticks 2 2/3 sticks (2 sticks + 5 tbsp) 1 1/3 cups 21.2 tbsp 10.58 oz
350g 3.09 sticks approx. 3 sticks + 1 tablespoon 1 1/2 cups 24.7 tbsp 12.35 oz
400g 3.53 sticks 3 1/2 sticks 1 3/4 cups 28.2 tbsp 14.11 oz
453.6g 4.00 sticks exactly 4 sticks (1 pound) 2 cups 32 tbsp 16.0 oz
500g 4.41 sticks 4 sticks + 3 tablespoons (2 European blocks) 2 1/5 cups 35.3 tbsp 17.64 oz

Kitchen Pro-Tips & Precision Guide

Cup Fraction

100g = 0.44 cups (slightly under 1/2 cup).

Tablespoon Rule

100g = 7 level tablespoons.

Ounce Weight

100g = 3.53 ounces.

Frequently Asked Questions

How many cups is 100g of butter? +
100 grams of butter equals 0.44 cups (approx. 1/2 cup minus 1 tablespoon).
Can I use 1/2 cup for 100g butter? +
1/2 cup is 113.4g. Scoop out 1 tablespoon from 1/2 cup to equal 100g.
How many tablespoons in 100g butter? +
100 grams of butter equals 7.05 tablespoons (round to 7 tablespoons).

Related Butter Conversions

Baking & Kitchen Cluster Cross-Links

Verified ingredient weight conversions and pan geometry calculators across our baking suite:

Butter Sticks Converter 113.4g per stick Yeast Packet Converter 7g = 2 1/4 tsp Cake Pan Size Converter Area & volume 250g Butter to Sticks 2.2 sticks (block) 7g Yeast to Teaspoons 2 1/4 tsp 8" to 9" Cake Pan 1.27x factor 9x13 Pan to Round Two 9" rounds 1 Stick Butter in Grams 1/2 cup / 8 tbsp Instant vs Active Dry 1.25x ratio 9" Round to 8" Square Exact 1:1 match
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